Mark Vo Kinesio

Movement for Life


Human Performance

Physiological Coherence: Matters of the πŸ–€

Out of all the science I currently have my fingers in these days, the one I am most excited about deals with matters of the heart. Perhaps traditionally we have considered a steady heart rate to be a healthy heart… Continue Reading →

Intermittent Fasting: The Diet of The Gods?

Intermittent Fasting (IF) can be a bit of an ambiguous term but it is basically reducing caloric intake and the frequency in which you eat meals. There are many different forms of fasting and some of the oldest methods have… Continue Reading →

Tantric Body Work

The first question is what is tantra, exactly? The truth is no one really knows… Before you decide to go all Shiva on my ass, hear me out! Put quite simply… β€œAs most modern scholars agree, the term β€œTantra” or… Continue Reading →

The ABC’s and 123’s of Testosterone

Whether you are aiming to increase your level of human performance in the realms of fighting, fucking, or fitness for any aspect of life; sooner or later; you are going to want to look into testosterone. While it is commonly… Continue Reading →

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