Mark Vo Kinesio

Fighting • Fucking • Fitness

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Human Performance

Intermittent Fasting: The Diet of The Gods?

Intermittent Fasting (IF) can be a bit of an ambiguous term but it is basically reducing caloric intake and the frequency in which you eat meals. There are many different forms of fasting and some of the oldest methods have… Continue Reading →

Physiological Coherence: Matters of the 🖤

Out of all the science I currently have my fingers in these days, the one I am most excited about deals with matters of the heart. Perhaps traditionally we have considered a steady heart rate to be a healthy heart… Continue Reading →

The ABC’s and 123’s of Testosterone

Whether you are aiming to increase your level of human performance in the realms of fighting, fucking, or fitness for any aspect of life; sooner or later; you are going to want to look into testosterone. While it is commonly… Continue Reading →

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